Back in the pool after two months off and it felt great!
I can't tell you how many yards I swam, but I can tell you that I worked hard for a full hour. Heart rate was firing. Loved getting such a great cardio workout without pounding on my joints.
Breakfast: power oatmeal (of course)
Lunch: leftover white pizza with spinach and mushrooms
Snack: chai tea and ginger-spiced pumpkin muffin
Dinner: Tofu white chili and spinach salad
Dessert: Chocolate frozen yogurt with homemade granola and raspberries