Tuesday, November 16, 2010

Swimming again

Back in the pool after two months off and it felt great!

I can't tell you how many yards I swam, but I can tell you that I worked hard for a full hour. Heart rate was firing. Loved getting such a great cardio workout without pounding on my joints.

Breakfast: power oatmeal (of course)

Lunch: leftover white pizza with spinach and mushrooms

Snack: chai tea and ginger-spiced pumpkin muffin

Dinner: Tofu white chili and spinach salad

Dessert: Chocolate frozen yogurt with homemade granola and raspberries

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