Up and at 'em today, no time to waste or procrastinate.
5-mile run, slow and steady. Walked the first .25 to warm up and walked the last .25 because my knees were being a bit disagreeable.
It was a beautiful day, so I took my dog for a 1-mile walk to cool down.
Stretching to follow, but not closely enough. Muscles had started to tighten up before I got to the stretches.
Note to self: Do not procrastinate on stretching!