Tuesday, November 9, 2010

Getting it done

Up and at 'em today, no time to waste or procrastinate.

5-mile run, slow and steady. Walked the first .25 to warm up and walked the last .25 because my knees were being a bit disagreeable.

It was a beautiful day, so I took my dog for a 1-mile walk to cool down.

Stretching to follow, but not closely enough. Muscles had started to tighten up before I got to the stretches.

Note to self: Do not procrastinate on stretching!

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