Wednesday, November 17, 2010

Cardio Yoga

Today I pushed a little harder in yoga, putting in about 75 minutes of practice this morning, followed by 30 minutes of lifting.

Later in the afternoon, a two-mile walk with Luna completed the workout day.

Breakfast: Usual oatmeal

Snack: Green tea, pumpkin muffins

Lunch: Yogurt and granola

Snack: Pear and almonds

Dinner: Whole wheat pasta tossed with sauteed spinach and garlic in olive oil, topped with wild salmon and raw carrots on the side.

Dessert: Chips (Scoops), melted cheese, glass of red wine + small handful of dark chocolate covered almonds.

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