Today I pushed a little harder in yoga, putting in about 75 minutes of practice this morning, followed by 30 minutes of lifting.
Later in the afternoon, a two-mile walk with Luna completed the workout day.
Breakfast: Usual oatmeal
Snack: Green tea, pumpkin muffins
Lunch: Yogurt and granola
Snack: Pear and almonds
Dinner: Whole wheat pasta tossed with sauteed spinach and garlic in olive oil, topped with wild salmon and raw carrots on the side.
Dessert: Chips (Scoops), melted cheese, glass of red wine + small handful of dark chocolate covered almonds.