Tuesday, October 26, 2010

Sweet Run

Planned for a 3-mile run and it felt so good (finally!) that I ran 4.25 instead. Love when that happens!

Went out as soon as the kids got on the bus--8:30 AM, overcast, mid-60s, light breeze--perfect running weather.

Fueled only by slippery elm bark tea. Post-run; the usual power oatmeal.

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