30-mile bike on Saturday. Pre-fuel: power oatmeal breakfast. Pre-ride: small bowl of Crunchy Flax cereal with strawberries and almond milk, whole grain toast with almond butter and honey, and cup of coffee.
30 hilly miles; already hurting from the hills after only a short break. 44 oz water during ride.
Post-ride was a buffet of almonds, fresh fruit, sea salt chips and hummus, and fresh fruit.
Today I lifted weights for 30 mins and made a lame attempt at a 4 mile run; my body is still not into it. I might have been able to walk faster.
About Me
- Triathlon Mom
- My first triathlon was over a decade ago. It was a sprint distance and I raced on a mountain bike. I took a break from the sport to raise my children. When the baby turned two, I decided to rediscover my own interests again. Four years later, through equipment changes, injuries and the challenges of raising a family, I've set my sights on the Iron Man and would like to share the journey--however long and painful it may be. Hope you enjoy the blog and thanks for reading.
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