30-mile bike on Saturday. Pre-fuel: power oatmeal breakfast. Pre-ride: small bowl of Crunchy Flax cereal with strawberries and almond milk, whole grain toast with almond butter and honey, and cup of coffee.
30 hilly miles; already hurting from the hills after only a short break. 44 oz water during ride.
Post-ride was a buffet of almonds, fresh fruit, sea salt chips and hummus, and fresh fruit.
Today I lifted weights for 30 mins and made a lame attempt at a 4 mile run; my body is still not into it. I might have been able to walk faster.