Accupuncture Rocks

Taking a day off from training for accupuncture treatment. I truly believe it's what got me running again. Literally. That, and my Vibram 5's.

Happy to report that I shaved 2.5 minutes off my run time on Sunday. Followed it with 30 minutes of weights and the Monday spin class.

Just participated in a national criterium. Inside. On my trainer. With the windows open it was almost like being outside. (A little positive thinking never hurts.)

It's like rain, on your training day. (Think Alanis)

Rain, rain go away. Come again on a non-training day.

Glorious 12-mile outdoor ride on Thursday, if disappointingly slow. Today, high winds and rain have me confined to the indoor trainer.

Post-injury, wonder if I will be up to speed in time for the 2010 tri season?